Training Log Archive: LisaC

In the 7 days ending Oct 2, 2016:

activity

time

miles

Löpning

2:21:30

14.85

(9:32)

23.9

(5:55)

Intervaller

51:20

5.65

(9:05)

9.1

(5:38)

Total

3:12:50

20.51

(9:24)

33.0

(5:51)

0:54

0:00

10 AM

Löpning 45:00 [2] 7.81 km (5:46 / km)
ahr:146 max:174 shoes: Asics DS Trainer 21 SS16

5 PM

Löpning warm up/down 15:00 [2] 2.64 km (5:41 / km)
ahr:144 max:161 shoes: Asics DS Trainer 21 SS16

Intervaller 32:30 [4] 6.26 km (5:12 / km)
ahr:167 max:184 shoes: Asics DS Trainer 21 SS16

Löpning warm up/down 7:05 [2] 1.06 km (6:41 / km)
ahr:149 max:169 shoes: Asics DS Trainer 21 SS16

11 AM

Löpning 49:20 [2] 8.41 km (5:52 / km)
shoes: Inov8 XTalon 190

11 AM

Löpning warm up/down 10:00 [2] 1.68 km (5:57 / km)
shoes: Asics DS Trainer 21 SS16

Intervaller (Backe) 18:50 [4] 2.84 km (6:38 / km)
shoes: Asics DS Trainer 21 SS16

Löpning warm up/down 15:05 [2] 2.3 km (6:33 / km)
shoes: Asics DS Trainer 21 SS16