Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LisaC

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Löpning4 2:21:30 14.85(9:32) 23.9(5:55)
  Intervaller2 51:20 5.65(9:05) 9.1(5:38)
  Total4 3:12:50 20.51(9:24) 33.0(5:51)

«»
0:54
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

Löpning 45:00 [2] 7.81 km (5:46 / km)
ahr:146 max:174 shoes: Asics DS Trainer 21 SS16

Saturday Oct 1, 2016 #

5 PM

Löpning warm up/down 15:00 [2] 2.64 km (5:41 / km)
ahr:144 max:161 shoes: Asics DS Trainer 21 SS16

Intervaller 32:30 [4] 6.26 km (5:12 / km)
ahr:167 max:184 shoes: Asics DS Trainer 21 SS16

Löpning warm up/down 7:05 [2] 1.06 km (6:41 / km)
ahr:149 max:169 shoes: Asics DS Trainer 21 SS16

Friday Sep 30, 2016 #

11 AM

Löpning 49:20 [2] 8.41 km (5:52 / km)
shoes: Inov8 XTalon 190

Thursday Sep 29, 2016 #

11 AM

Löpning warm up/down 10:00 [2] 1.68 km (5:57 / km)
shoes: Asics DS Trainer 21 SS16

Intervaller (Backe) 18:50 [4] 2.84 km (6:38 / km)
shoes: Asics DS Trainer 21 SS16

Löpning warm up/down 15:05 [2] 2.3 km (6:33 / km)
shoes: Asics DS Trainer 21 SS16

« Earlier | Later »