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Training Log Archive: LisaC

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Terränglöpning1 2:06:40 11.77(10:45) 18.95(6:41)
  Löpning4 1:47:45 10.43(10:20) 16.78(6:25)
  Orientering2 1:29:10 7.16(12:27) 11.53(7:44)
  Styrka/Spänst1 50:00
  Intervaller1 28:30 3.4(8:23) 5.47(5:13)
  Löpskolning1 7:25 0.37(19:54) 0.6(12:22)
  Total6 6:49:30 33.14 53.33

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

10 AM

Terränglöpning (Distans) 2:06:40 [2] 18.95 km (6:41 / km)
shoes: Inov8 XTalon 190

Saturday Oct 8, 2016 #

9 AM

Löpning warm up/down 23:15 [2] 3.2 km (7:16 / km)
ahr:138 max:165 shoes: VJ Irock 11

Orientering race (25-manna) 31:30 [4] 5.05 km (6:14 / km)
ahr:177 max:186 shoes: VJ Irock 11

Löpning warm up/down 9:30 [2] 1.35 km (7:02 / km)
shoes: VJ Irock 11

Friday Oct 7, 2016 #

6 PM

Löpning 35:00 [2] 5.7 km (6:08 / km)
shoes: Asics DS Trainer 21 SS16

Thursday Oct 6, 2016 #

Note
(rest day)

Wednesday Oct 5, 2016 #

5 PM

Löpning warm up/down 9:30 [2] 1.42 km (6:41 / km)
ahr:152 max:164 shoes: VJ Irock 11

Orientering 57:40 [3] 6.48 km (8:54 / km)
ahr:162 max:178 shoes: VJ Irock 11

Löpning warm up/down 9:35 [2] 1.54 km (6:13 / km)
ahr:160 max:170 shoes: VJ Irock 11

Tuesday Oct 4, 2016 #

6 PM

Löpning warm up/down 13:00 [2] 2.3 km (5:39 / km)
ahr:153 max:167 shoes: Asics DS Trainer 21 SS16

Löpskolning 7:25 [2] 0.6 km (12:22 / km)
ahr:146 max:167 shoes: Asics DS Trainer 21 SS16

Intervaller 28:30 [4] 5.47 km (5:13 / km)
ahr:177 max:187 shoes: Asics DS Trainer 21 SS16

Löpning warm up/down 7:55 [2] 1.27 km (6:14 / km)
ahr:147 max:155 shoes: Asics DS Trainer 21 SS16

Monday Oct 3, 2016 #

11 AM

Styrka/Spänst (Intervall Fys) 50:00 [3]
ahr:134 max:167 shoes: Asics DS Trainer 21 SS16

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