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Training Log Archive: LisaC

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Löpning2 2:51:05 18.6(9:12) 29.94(5:43)
  Styrka/Spänst2 1:22:55
  Cykling1 51:25
  Crosstrainer2 30:00
  Total6 5:35:25 18.6 29.94

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Sunday Oct 16, 2016 #

10 AM

Löpning (Distans) 2:00:25 [2] 20.64 km (5:50 / km)
shoes: Asics DS Trainer 21 SS16

Friday Oct 14, 2016 #

11 AM

Löpning 50:40 [2] 9.3 km (5:27 / km)
ahr:159 max:181 shoes: Asics DS Trainer 21 SS16

Thursday Oct 13, 2016 #

Note
(rest day)

Wednesday Oct 12, 2016 #

11 AM

Crosstrainer warm up/down 10:00 [2]
ahr:129 max:139 shoes: Asics DS Trainer 21 SS16

Styrka/Spänst 30:30 [3]
ahr:125 max:160 shoes: Asics DS Trainer 21 SS16

Tuesday Oct 11, 2016 #

5 PM

Crosstrainer 20:00 [2]
shoes: Asics DS Trainer 21 SS16

6 PM

Cykling (Spinning) 51:25 [3]

Monday Oct 10, 2016 #

11 AM

Styrka/Spänst 52:25 [2]
shoes: Asics DS Trainer 21 SS16

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