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Training Log Archive: LisaC

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Löpning3 2:02:52 12.45(9:52) 20.04(6:08)
  Terränglöpning1 1:48:00 9.6(11:15) 15.45(6:59)
  Styrka/Spänst2 55:00
  Intervaller1 26:00 3.25(8:00) 5.23(4:58)
  Gympa1 8:00
  Total5 5:19:52 25.3 40.72

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

3 PM

Löpning warm up/down 15:25 [2] 2.84 km (5:26 / km)
shoes: Asics DS Trainer 21 SS16

Intervaller 26:00 [4] 5.23 km (4:58 / km)
shoes: Asics DS Trainer 21 SS16

Löpning warm up/down 16:50 [2] 2.49 km (6:46 / km)
shoes: Asics DS Trainer 21 SS16

Styrka/Spänst 15:00 [2]
shoes: Barfota

Saturday Feb 18, 2017 #

10 AM

Terränglöpning 1:48:00 [2] 15.45 km (6:59 / km)
shoes: VJ Bold7 16

Friday Feb 17, 2017 #

Note
(rest day)

Thursday Feb 16, 2017 #

12 PM

Löpning 47:55 [2] 7.99 km (6:00 / km)
shoes: Asics DS Trainer 21 SS16

Wednesday Feb 15, 2017 #

6 PM

Löpning 42:42 [2] 6.72 km (6:21 / km)
shoes: VJ Bold7 16

Tuesday Feb 14, 2017 #

Note
(sick)

Monday Feb 13, 2017 #

Note
(sick)

10 AM

Gympa 8:00 [1]
shoes: Barfota

Styrka/Spänst 40:00 [2]
shoes: Barfota

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