Training Log Archive: LisaC

Löpning warm up/down 13:15 [2] 1.94 km (6:50 / km)
shoes: VJ Bold7 16

Orientering (OL-intervaller) 47:10 [4] 6.79 km (6:57 / km)
shoes: VJ Bold7 16

Löpning warm up/down 8:30 [2] 1.31 km (6:29 / km)
shoes: VJ Bold7 16

Orientering (Orientering/småstig) 2:03:40 [2] 15.65 km (7:54 / km)
shoes: VJ Bold7 16

Löpning warm up/down 15:00 [2] 2.75 km (5:27 / km)
shoes: Asics DS Trainer 21 SS16

Intervaller 30:15 [4] 6.37 km (4:45 / km)
shoes: Asics DS Trainer 21 SS16

Löpning warm up/down 6:00 [2] 0.96 km (6:15 / km)
shoes: Asics DS Trainer 21 SS16

Crosstrainer warm up/down 10:00 [2]
shoes: Barfota

Styrka/Spänst 30:00 [2]
shoes: Barfota

Löpning warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: VJ Bold7 16

Orientering 1:01:16 [3] 6.51 km (9:25 / km)
shoes: VJ Bold7 16

Löpning warm up/down 7:15 [2] 1.0 km (7:17 / km)
shoes: VJ Bold7 16

Orientering (Tisdagsbana A2) 1:46:00 [3] 14.1 km (7:31 / km)
shoes: VJ Bold7 16

Gympa warm up/down 8:20 [2]
shoes: Barfota

Styrka/Spänst 42:00 [3]
shoes: Barfota