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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LisaC

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Skidor3 4:21:10 35.58(7:20) 57.26(4:34) 789
  Löpning3 1:17:10 7.79(9:54) 12.54(6:09)
  Orientering1 1:01:14 5.14(11:55) 8.27(7:24)
  Styrka/Spänst1 40:00
  Intervaller1 24:20 2.34(10:25) 3.76(6:28)
  Gympa1 9:00
  Löpskolning1 6:05 0.45(13:31) 0.72(8:24)
  Total7 7:58:59 51.3 82.55 789

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MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

10 AM

Skidor 1:24:50 [2] 19.06 km (4:27 / km) +262m 4:10 / km

Saturday Apr 15, 2017 #

10 AM

Skidor 1:36:50 [2] 19.05 km (5:05 / km) +271m 4:45 / km

Friday Apr 14, 2017 #

10 AM

Skidor 1:19:30 [2] 19.15 km (4:09 / km) +256m 3:53 / km

12 PM

Löpning 15:10 [2] 2.76 km (5:30 / km)
shoes: Asics DS Trainer 20 2016

Wednesday Apr 12, 2017 #

6 PM

Löpning warm up/down 7:10 [2] 0.94 km (7:39 / km)
shoes: VJ Bold7 16

Orientering (OL-intervaller) 1:01:14 [3] 8.27 km (7:24 / km)
shoes: VJ Bold7 16

Löpning warm up/down 3:10 [2] 0.48 km (6:35 / km)
shoes: VJ Bold7 16

Tuesday Apr 11, 2017 #

6 PM

Löpning warm up/down 24:10 [2] 4.21 km (5:44 / km)
shoes: Asics DS Trainer 20 2016

Löpskolning 6:05 [2] 0.72 km (8:24 / km)
shoes: Asics DS Trainer 20 2016

Intervaller (Backe) 24:20 [4] 3.76 km (6:28 / km)
shoes: Asics DS Trainer 20 2016

Löpning warm up/down 27:30 [2] 4.15 km (6:38 / km)
shoes: Asics DS Trainer 20 2016

Monday Apr 10, 2017 #

10 AM

Gympa warm up/down 9:00 [2]
shoes: Barfota

Styrka/Spänst (Cirkelträning) 40:00 [3]
shoes: Barfota

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