Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LisaC

In the 7 days ending Jun 12, 2017:

activity # timemileskm+m
  Terränglöpning1 1:53:30 10.51(10:48) 16.91(6:43) 57
  Löpning3 1:29:15 8.92(10:01) 14.35(6:13) 128
  Orientering1 1:22:30 8.13(10:09) 13.08(6:18) 124
  Styrka/Spänst1 30:00
  Intervaller1 26:00 3.26(7:58) 5.25(4:57) 43
  Crosstrainer1 15:00
  Löpskolning1 5:00 0.32(15:30) 0.52(9:38)
  Total6 6:01:15 31.14 50.11 352

«»
1:53
0:00
» now
TuWeThFrSaSuMo

Monday Jun 12, 2017 #

6 AM

Löpning 40:00 [2] 6.56 km (6:06 / km) +113m 5:37 / km
shoes: Asics DS Trainer 20 2016

Morgonjogg i Jokkmokk.
C • early! 2

Sunday Jun 11, 2017 #

9 AM

Löpning 28:25 [2] 4.15 km (6:51 / km) +15m 6:44 / km
shoes: Asics DS Trainer 20 2016

Morgonjogg i Högbo Bruk.

Saturday Jun 10, 2017 #

11 AM

Terränglöpning 1:53:30 [2] 16.91 km (6:43 / km) +57m 6:36 / km
shoes: Asics DS Trainer 20 2016

Thursday Jun 8, 2017 #

12 PM

Löpning warm up/down 10:50 [2] 2.0 km (5:25 / km)
shoes: Asics DS Trainer 20 2016

Löpskolning 5:00 [2] 0.52 km (9:38 / km)
shoes: Asics DS Trainer 20 2016

Intervaller 26:00 [4] 5.25 km (4:57 / km) +43m 4:45 / km
shoes: Asics DS Trainer 20 2016

Löpning warm up/down 10:00 [2] 1.64 km (6:06 / km)
shoes: Asics DS Trainer 20 2016

Wednesday Jun 7, 2017 #

5 PM

Crosstrainer warm up/down 15:00 [2]
shoes: Asics DS Trainer 20 2016

Styrka/Spänst 30:00 [3]
shoes: Asics DS Trainer 20 2016

Tuesday Jun 6, 2017 #

5 PM

Orientering (HittaUt) 1:22:30 [2] 13.08 km (6:18 / km) +124m 6:01 / km
shoes: Inov8 XTalon 190

« Earlier | Later »