Training Log Archive: LisaCIn the 7 days ending Jul 21, 2017:
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Friday Jul 21, 2017 #
Note
(injured) (rest day)
Thursday Jul 20, 2017 #
10 AM
Terränglöpning (Distans) 1:36:00 [2] 15.05 km (6:23 / km) +278m 5:50 / km
shoes: Inov8 XTalon 190
Wednesday Jul 19, 2017 #
3 PM
Löpning warm up/down 16:27 [2] 3.0 km (5:29 / km) +16m 5:20 / km
shoes: Asics DS Trainer 20 2016
Löpning tempo (Tröskel) 20:00 [4] 4.55 km (4:24 / km) +19m 4:18 / km
shoes: Asics DS Trainer 20 2016
Löpning warm up/down 10:00 [2] 1.75 km (5:43 / km) +16m 5:28 / km
shoes: Asics DS Trainer 20 2016
Styrka/Spänst 10:00 [2]
shoes: Barfota
Tuesday Jul 18, 2017 #
12 PM
Löpning 48:05 [2] 7.88 km (6:06 / km) +146m 5:35 / km
shoes: Inov8 XTalon 190
Monday Jul 17, 2017 #
9 AM
Övrigt (Fjällvandring) 3:00:00 [2]
Sunday Jul 16, 2017 #
10 AM
Övrigt (Fjällvandring) 3:00:00 [2]
Saturday Jul 15, 2017 #
9 AM
Övrigt (Fjällvandring) 3:00:00 [2]