Training Log Archive: LisaCIn the 7 days ending Aug 11, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Löpning warm up/down 16:51 [2] 3.01 km (5:36 / km) +16m 5:27 / km
shoes: Asics DS Trainer - Juli 2017
Löpskolning 5:45 [2] 0.61 km (9:24 / km) +8m 8:49 / km
shoes: Asics DS Trainer - Juli 2017
Intervaller 8:40 [3] 1.71 km (5:04 / km)
shoes: Asics DS Trainer - Juli 2017
Cykling warm up/down 7:25 [2] 2.42 km (3:04 / km)
shoes: VJ Bold7 16
Orientering 1:07:48 [3] 8.68 km (7:49 / km) +87m 7:26 / km
shoes: VJ Bold7 16
Gympa warm up/down 5:20 [2]
shoes: Asics DS Trainer - Juli 2017
Styrka/Spänst 40:00 [2]
shoes: Asics DS Trainer - Juli 2017
Löpning 1:18:35 [2] 13.18 km (5:58 / km) +122m 5:42 / km
shoes: Asics DS Trainer - Juli 2017