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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LisaC

In the 7 days ending Aug 27:

activity # timemileskm+m
  Orientering3 3:20:25 14.76(13:34) 23.76(8:26) 397
  Styrka/Spänst2 1:10:00
  Terränglöpning1 1:07:35 6.61(10:14) 10.63(6:21) 104
  Löpning2 1:03:45 6.31(10:06) 10.15(6:17) 29
  Intervaller1 23:00 2.78(8:16) 4.48(5:08)
  Crosstrainer1 15:00
  Löpskolning1 7:20 0.39(18:48) 0.63(11:41)
  Gympa1 6:25 0.45(14:15) 0.73(8:51)
  Total7 7:33:30 31.3 50.37 530

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Sunday Aug 27 #

4 PM

Terränglöpning 1:07:35 [2] 10.63 km (6:21 / km) +104m 6:04 / km
shoes: Inov8 XTalon 190

Saturday Aug 26 #

11 AM

Orientering 1:21:35 [3] 9.1 km (8:58 / km) +235m 7:56 / km
shoes: VJ Bold7 16

Friday Aug 25 #

11 AM

Crosstrainer warm up/down 10:00 [2]
shoes: Asics DS Trainer - Juli 2017

Styrka/Spänst 30:00 [2]
shoes: Asics DS Trainer - Juli 2017

Crosstrainer warm up/down 5:00 [2]
shoes: Asics DS Trainer - Juli 2017

Thursday Aug 24 #

6 PM

Löpning warm up/down 14:40 [2] 2.33 km (6:18 / km)
shoes: VJ Bold7 16

Orientering 53:50 [3] 7.76 km (6:56 / km) +110m 6:29 / km
shoes: VJ Bold7 16

Löpning warm up/down 12:45 [2] 1.88 km (6:47 / km) +29m 6:18 / km
shoes: VJ Bold7 16

Wednesday Aug 23 #

6 PM

Orientering 1:05:00 [2] 6.9 km (9:25 / km) +52m 9:05 / km
shoes: VJ Bold7 16

Tuesday Aug 22 #

6 PM

Löpning warm up/down 17:40 [2] 3.05 km (5:48 / km)
shoes: Asics DS Trainer - Juli 2017

Löpskolning 7:20 [2] 0.63 km (11:41 / km)
shoes: Asics DS Trainer - Juli 2017

Intervaller 23:00 [4] 4.48 km (5:08 / km)
shoes: Asics DS Trainer - Juli 2017

Löpning warm up/down 18:40 [2] 2.89 km (6:28 / km)
shoes: Asics DS Trainer - Juli 2017

Monday Aug 21 #

6 PM

Gympa warm up/down 6:25 [2] 0.73 km (8:51 / km)
shoes: Asics DS Trainer - Juli 2017

Styrka/Spänst 40:00 [2]
shoes: Asics DS Trainer - Juli 2017

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