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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LisaC

In the 7 days ending Sep 10:

activity # timemileskm+m
  Löpning6 3:42:55 22.1(10:05) 35.57(6:16) 355
  Orientering3 2:37:09 12.04(13:03) 19.37(8:07) 593
  Styrka/Spänst1 40:00
  Intervaller1 31:00 2.77(11:11) 4.46(6:57) 198
  Gympa1 8:10
  Löpskolning1 5:40 0.35(16:00) 0.57(9:56) 12
  Total7 7:44:54 37.26 59.97 1158

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MoTuWeThFrSaSu

Sunday Sep 10 #

10 AM

Löpning warm up/down 22:30 [2] 3.58 km (6:17 / km) +38m 5:58 / km
shoes: VJ Bold7 16

Orientering race (Stafett-DM) 49:39 [4] 6.9 km (7:12 / km) +161m 6:27 / km
shoes: VJ Bold7 16

Löpning warm up/down 9:40 [2] 1.28 km (7:33 / km) +19m 7:02 / km
shoes: VJ Bold7 16

6 PM

Löpning 1:15:05 [2] 12.06 km (6:14 / km) +93m 6:00 / km
shoes: Asics DS Trainer - Juli 2017

Saturday Sep 9 #

11 AM

Löpning warm up/down 13:20 [2] 2.29 km (5:49 / km) +22m 5:33 / km
shoes: VJ Bold7 16

Orientering race (Medel-DM) 43:49 [4] 5.32 km (8:14 / km) +308m 6:23 / km
shoes: VJ Bold7 16

Löpning warm up/down 20:50 [2] 2.59 km (8:03 / km) +49m 7:21 / km
shoes: VJ Bold7 16

Friday Sep 8 #

Note
(rest day)

Thursday Sep 7 #

12 PM

Löpning 42:00 [2] 7.27 km (5:47 / km) +92m 5:26 / km
shoes: Asics DS Trainer - Juli 2017

Wednesday Sep 6 #

6 PM

Löpning warm up/down 3:10 [2] 0.5 km (6:20 / km) +2m 6:13 / km
shoes: VJ Bold7 16

Orientering 1:03:41 [3] 7.15 km (8:54 / km) +124m 8:12 / km
shoes: VJ Bold7 16

Löpning warm up/down 2:45 [2] 0.44 km (6:15 / km) +4m 5:59 / km
shoes: VJ Bold7 16

Tuesday Sep 5 #

6 PM

Löpning warm up/down 20:05 [2] 3.52 km (5:42 / km) +19m 5:33 / km
shoes: Asics DS Trainer - Juli 2017

Löpskolning 5:40 [2] 0.57 km (9:56 / km) +12m 9:00 / km
shoes: Asics DS Trainer - Juli 2017

Intervaller (Backintervaller Slottet) 31:00 [4] 4.46 km (6:57 / km) +198m 5:41 / km
shoes: Asics DS Trainer - Juli 2017

Löpning warm up/down 13:30 [2] 2.04 km (6:37 / km) +17m 6:21 / km
shoes: Asics DS Trainer - Juli 2017

Monday Sep 4 #

11 AM

Gympa warm up/down 8:10 [2]
shoes: Asics DS Trainer - Juli 2017

Styrka/Spänst (Cirkelfys) 40:00 [2]
shoes: Asics DS Trainer - Juli 2017

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