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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LisaC

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Styrka/Spänst1 40:00
  Gympa1 8:00
  Total1 48:00

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Monday Oct 2, 2017 #

10 AM

Gympa warm up/down 8:00 [2]

Styrka/Spänst (Cirkelfys) 40:00 [3]

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