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Training Archive: ihelgesen In the 7 days ending 2008-06-15: activity  #  time miles km climb    Orienteering 2  2:05:26  8.2 (15:17)  13.2 (9:30) 9 / 13c 69%    Running 3  55:00    Total 5  3:00:26  8.2  13.2 9 / 13c 69%

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«								»	1:03 0:00	» now
	M	T	W	H	F	S	S

Sunday Jun 15
	Orienteering race 1:03:53 [4]**** 6.8 km (9:24 / km)
	shoes: Jalas FLX
	NOM.kartet. 1/3. Godt fornøyd, men veldig sliten;)
Saturday Jun 14
	Orienteering race 1:01:33 [4]*** 6.4 km (9:37 / km)
	spiked:9/13c shoes: Jalas FLX
Tuesday Jun 10
	Running warm up/down 16:00 [2]
	Running intervals (4x4-bakkeintervaller) 28:00 [4]
	max:196 shoes: Mizuno Wave Elixir 3
	Running warm up/down (Nedjogging) 11:00 [2]
	shoes: Mizuno Wave Elixir 3

Oct 11, 2008: processing time: 0.68s | © 2000-2008 Attackpoint
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