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Training Archive: Fumle

In the 7 days ending 2008-06-22:

activity # timemileskmclimb
  Hiking1 2:40:00
  Running2 1:50:00 100
  Orienteering1 48:00 3.79(12:39) 6.1(7:52)8 /10c80%
  Total4 5:18:00 3.79 6.1 1008 /10c80%
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2:40
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MTWHFSS

Sunday Jun 22

Hiking 2:40:00 [1]
shoes: Asics Gel-Arctic
Skaret-O-hytta-Heiavarden-O-hytt-Skaret

Friday Jun 20

Running 50:00 [2]+100m
shoes: Mizuno Wave Elixir 3
Opp til Berskallen og ned igjen.

Thursday Jun 19

Orienteering (o-jakt) 48:00 [4]*** 6.1 km (7:52 / km)
spiked:8/10c shoes: Jalas FLX
Myr-pulsing på O-jakta i Kjosen;) Tapte desverre 2 min. da eg mista kontrollen inn i 6.post...too bad, for da hadde eg sjansen til å ordentlig ta han Jan!
Note
AAAAAAAAAH !!! TIDENES kilometertid! :D

Tuesday Jun 17

Running (terrengløping) 1:00:00 [3]
shoes: Mizuno Wave Elixir 3


 

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