Running 47:55 [5] 7.35 mi (6:31 / mi)
Intervals on the treadmill
2 miles @ 6:15/mile
5:00 jog recovery
1.5 miles @ 6:15/mile
5:00 jog recovery
1.0 mile @ 6:00/mile
3:00 jog recovery
.5 mile @ 6:00/mile
3:00 jog recovery
.25 mile @ 6:00/mile
Felt more difficult than it should have.