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Training Log Archive: crusher

In the 7 days ending Jan 2, 2016:

activity # timemileskm+m
  Running1 47:55 7.35(6:31) 11.83(4:03)
  Total1 47:55 7.35(6:31) 11.83(4:03)

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Wednesday Dec 30, 2015 #

12 PM

Running 47:55 [5] 7.35 mi (6:31 / mi)

Intervals on the treadmill

2 miles @ 6:15/mile
5:00 jog recovery
1.5 miles @ 6:15/mile
5:00 jog recovery
1.0 mile @ 6:00/mile
3:00 jog recovery
.5 mile @ 6:00/mile
3:00 jog recovery
.25 mile @ 6:00/mile

Felt more difficult than it should have.

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