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Training Log Archive: MCCASSO

In the 7 days ending Jan 19, 2013:

activity # timemileskm+m
  Running2 2:43:23 20.88(7:49) 33.6(4:52)
  Total2 2:43:23 20.88(7:49) 33.6(4:52)

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2:03
0:00
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SuMoTuWeThFrSa

Saturday Jan 19, 2013 #

Running 35:05 [3] 4.15 mi (8:27 / mi)

Running 42:40 [3] 4.0 mi (10:40 / mi)

Running 23:01 [3] 2.66 mi (8:39 / mi)

Running 22:26 [3] 2.92 mi (7:41 / mi)

Thursday Jan 17, 2013 #

Running 16:21 [3] 3.0 mi (5:27 / mi)

Running 23:50 [3] 4.15 mi (5:45 / mi)

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