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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IndyBass

In the 1 days ending Apr 21, 2006:

activity # timemileskm+m
  Orienteering1 34:00 1.3(26:03) 2.1(16:11) 100
  Total1 34:00 1.3(26:03) 2.1(16:11) 100

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Fr

Friday Apr 21, 2006 #

Orienteering race 34:00 [3] *** 2.1 km (16:11 / km) +100m 13:05 / km
shoes: VJ Integrators

Friday sprint at Blue Ridge Challenge. Comments to follow.

Sprint - Splits

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