Training Log Archive: IndyBass

In the 1 days ending Mar 11, 2007:

activity

time

miles

Running (treadmill)

50:00

5.0

(10:00)

8.05

(6:13)

Walking (treadmill)

25:00

1.33

(18:48)

2.14

(11:41)

Total

1:15:00

6.33

(11:51)

10.19

(7:22)

1:15

0:00

Walking (treadmill) warm up/down 5:00 [1] 0.33 mi (15:09 / mi)
ahr:111 shoes: Nike AirMax Tailwind

Running (treadmill) 50:00 [3] 5.0 mi (10:00 / mi)
ahr:162 shoes: Nike AirMax Tailwind

Walking (treadmill) warm up/down 10:00 [1] 0.67 mi (14:56 / mi)
ahr:142 shoes: Nike AirMax Tailwind

Walking (treadmill) warm up/down 10:00 [1] 0.33 mi (30:18 / mi)
ahr:117 shoes: Nike AirMax Tailwind

Note

HRav/10mins = 151/159/163/167/171
HRav/overall = 150
HRmx/overall = 177
Tempo = 165bpm