Training Log Archive: IndyBass

In the 1 days ending Nov 7, 2007:

activity

time

miles

Walking (treadmill)

15:00

1.0

(15:00)

1.61

(9:19)

Running (treadmill)

10:00

1.0

(10:00)

1.61

(6:13)

Total

25:00

2.0

(12:30)

3.22

(7:46)

0:25

0:00

Walking (treadmill) warm up/down 5:00 [1] 0.33 mi (15:01 / mi)
ahr:109 shoes: Nike AirMax Tailwind

Running (treadmill) 10:00 [3] 1.0 mi (10:00 / mi)
ahr:157 shoes: Nike AirMax Tailwind

Walking (treadmill) warm up/down 10:00 [1] 0.67 mi (15:00 / mi)
ahr:130 shoes: Nike AirMax Tailwind

Note

HRav=136 HRmx=176