Walking (treadmill) warm up/down 5:00 [1] 0.33 mi (15:01 / mi)
ahr:110 shoes: Nike AirMax Tailwind
Running (treadmill) 10:00 [3] 1.0 mi (10:00 / mi)
ahr:157 shoes: Nike AirMax Tailwind
Walking (treadmill) warm up/down 10:00 [1] 0.67 mi (15:00 / mi)
ahr:131 shoes: Nike AirMax Tailwind
Note
weight:208lbs
HRav=137 HRmx=168