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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IndyBass

In the 7 days ending Apr 23, 2006:

activity # timemileskm+m
  Orienteering3 6:30:14 11.0(35:29) 17.7(22:03) 735
  Total3 6:30:14 11.0(35:29) 17.7(22:03) 735

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Sunday Apr 23, 2006 #

Orienteering race 3:07:06 [4] 8.3 km (22:33 / km) +320m 18:54 / km
shoes: VJ Integrators

Red course at Blue Ridge Challenge. Comments to follow.

Saturday Apr 22, 2006 #

Orienteering race 2:49:08 [4] **** 7.3 km (23:10 / km) +315m 19:03 / km
shoes: VJ Integrators

Red course at Blue Ridge Challenge. Comments to follow.

Friday Apr 21, 2006 #

Orienteering race 34:00 [3] *** 2.1 km (16:11 / km) +100m 13:05 / km
shoes: VJ Integrators

Friday sprint at Blue Ridge Challenge. Comments to follow.

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