Friday Feb 9 |
 | Note | |
| (sick) |
| Started getting chills tonight. Looks like I'm coming down with something. |
Tuesday Feb 6 |
| Misc Cardio/Strength 45:00 [2] | |
| ahr:147 max:169 |
| Shoveling snow in the driveway. At least four inches deep, but more in most places due to drifting. Very dry, whispy stuff. |
| |
| C • Big Blue Rumble ??!!?? 2 |
Monday Feb 5 |
| Walking (treadmill) warm up/down 5:00 [1]0.33 mi (15:09 / mi) | |
| ahr:110 shoes: Nike AirMax Tailwind |
| |
| Running (treadmill) 20:00 [3]2.2 mi (9:05 / mi) | |
| ahr:160 shoes: Nike AirMax Tailwind |
| |
| Walking (treadmill) warm up/down 10:00 [1]0.67 mi (14:56 / mi) | |
| ahr:129 shoes: Nike AirMax Tailwind |
| |
| Walking (treadmill) warm up/down 10:00 [1]0.5 mi (19:58 / mi) | |
| ahr:106 shoes: Nike AirMax Tailwind |
| |
| Note | |
| |
| HRav/10mins = 156/164
HRav/overall = 136
HRmx/overall = 170 |