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Training Log Archive: IndyBass

In the 7 days ending Nov 10, 2007:

activity # timemileskm+m
  Orienteering1 2:12:24 3.54(37:23) 5.7(23:14)10c
  Misc Cardio/Strength1 1:00:00
  Walking (treadmill)2 30:00 2.0(15:00) 3.22(9:19)
  Running (treadmill)2 20:00 2.0(10:00) 3.22(6:13)
  Total4 4:02:24 7.54 12.1410c
averages - weight:207.5lbs

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Saturday Nov 10, 2007 #

Orienteering race 2:12:24 [3] *** 5.7 km (23:14 / km)
10c shoes: Montrail Hurricane Ridge

Green course at Camp Ransburg (ICO). I hiked this course with Scott Belmar. A beautiful day to be out! It's been a long time since I've been out on a map with another person. We chatted about route choices and took in a lot of scenery. Definitely worth the trip.

Thursday Nov 8, 2007 #

Walking (treadmill) warm up/down 5:00 [1] 0.33 mi (15:01 / mi)
ahr:110 shoes: Nike AirMax Tailwind

Running (treadmill) 10:00 [3] 1.0 mi (10:00 / mi)
ahr:157 shoes: Nike AirMax Tailwind

Walking (treadmill) warm up/down 10:00 [1] 0.67 mi (15:00 / mi)
ahr:131 shoes: Nike AirMax Tailwind

Note
weight:208lbs

HRav=137 HRmx=168

Wednesday Nov 7, 2007 #

Walking (treadmill) warm up/down 5:00 [1] 0.33 mi (15:01 / mi)
ahr:109 shoes: Nike AirMax Tailwind

Running (treadmill) 10:00 [3] 1.0 mi (10:00 / mi)
ahr:157 shoes: Nike AirMax Tailwind

Walking (treadmill) warm up/down 10:00 [1] 0.67 mi (15:00 / mi)
ahr:130 shoes: Nike AirMax Tailwind

Note

HRav=136 HRmx=176

Monday Nov 5, 2007 #

Note

Wow, very sore today, especially arms.

Sunday Nov 4, 2007 #

Misc Cardio/Strength 1:00:00 [4]
weight:207lbs

Helped my brother move heavy furniture today. Five small pickup truckloads to a nearby storage unit. Counting this as strength. The job took a few hours to finish, but I have no idea how much of that time was actually spent lifting heavy stuff.

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