Training Log Archive: IndyBass

In the 7 days ending Jun 28, 2008:

activity

time

miles

Walking (treadmill)

25:00

1.67

(15:00)

2.68

(9:19)

Running (treadmill)

20:00

2.0

(10:00)

3.22

(6:13)

Total

45:00

3.67

(12:16)

5.9

(7:38)

0:45

0:00

Running (treadmill) intervals 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nike AirMax Tailwind

Walking (treadmill) intervals 25:00 [1] 1.67 mi (15:00 / mi)
shoes: Nike AirMax Tailwind

Note

Alternating 5-min intervals.