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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IndyBass

In the 7 days ending Nov 5, 2011:

activity # timemileskm+m
  Orienteering1 2:35:59 3.51(44:26) 5.65(27:36) 31010c
  Total1 2:35:59 3.51(44:26) 5.65(27:36) 31010c

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Saturday Nov 5, 2011 #

Orienteering race 2:35:59 [4] *** 5.65 km (27:36 / km) +310m 21:40 / km
10c shoes: Montrail Hurricane Ridge

Green course at Dubois Ridge (Yellowwood State Forest), hosted by ICO. Course advertised at 5650 m, but I came up with 5330 m when I measured the legs to enter splits. My first time out on an advanced course in at least two years, probably more. Not pushing for time today - just hiking and taking pictures along the way (find them on Facebook). Definitely out of shape, but it was a beautiful day, and it was great to see some faces from my orienteering past. I need to try not to stay away so long next time.

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