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Training Log Archive: IndyBass

In the 7 days ending Dec 3, 2012:

activity # timemileskm+m
  Hiking1 1:42:33 2.79(36:45) 4.49(22:50)
  Running (treadmill)1 20:00 2.0(10:00) 3.22(6:13)
  Walking (treadmill)1 20:00 1.33(15:00) 2.15(9:19)
  Total1 2:22:33 6.12(23:17) 9.85(14:28)

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Saturday Dec 1, 2012 #

Note

Tecumseh Trail Marathon, YSF, Nashville, IN (5.5-mile "fun run")

Running (treadmill) 20:00 [3] 2.0 mi (10:00 / mi)
ahr:155 max:166 (injured) shoes: Nike Dart 9

Walking (treadmill) 20:00 [3] 1.33 mi (15:00 / mi)
(injured) shoes: Nike Dart 9

Hiking 1:42:33 [3] 2.79 mi (36:45 / mi)
shoes: Inov-8 OROC 340

Hike at Johnson County Park with the family and dog. They’ve been clearing a lot of honeysuckle down there recently, and we found a cool old brick well that I’ve never seen in my previous trips down there. Good day to be out exploring.

Wednesday Nov 28, 2012 #

Note

The 2013 DINO trail run series schedule just got posted, and the first race is on my birthday, March 9. ~14 weeks to rehab the ankle and work my long run up to 15K. Hmm...

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