Training Log Archive: yrubndmeIn the 7 days ending May 10, 2014:
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Thursday May 8, 2014 #
11 AM
running 50:33 [3] 5.33 mi (9:29 / mi)
shoes: Newton Red 3
Top of Mesa
Wednesday May 7, 2014 #
11 AM
running 53:21 [3] 5.32 mi (10:02 / mi)
shoes: Newton Red 3
Top of Mesa - big wind from the South East
Tuesday May 6, 2014 #
11 AM
running 1:00:34 [3] 6.3 mi (9:37 / mi)
shoes: Newton Red 3
GOG short loop
Monday May 5, 2014 #
Day Off 1 [3]
Day Off - recovery
Sunday May 4, 2014 #
6 AM
running 3:57:47 [5] 26.2 mi (9:05 / mi)
shoes: Newton green flat
Colorado Marathon - Nice morning, I hung in there until mile 21, then both quads failed - jog/walked the final 5 miles.