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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hommie

In the 7 days ending Mar 23, 2013:

activity # timemileskm+ft
  cycling3 3:09:00 39.13(4:50) 62.97(3:00) 2792
  Total3 3:09:00 39.13(4:50) 62.97(3:00) 2792

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Monday Mar 18, 2013 #

5 PM

cycling 1:20:14 [1] 15.57 mi (5:09 / mi) +732ft 4:56 / mi
ahr:102 max:113 shoes: Fuji Royale

15.568miles with 731ft climb in 1:20:14
Uploaded with IpBike

Sunday Mar 17, 2013 #

4 PM

cycling 1:18 [1] 0.19 mi (6:42 / mi) +541ft 1:50 / mi
shoes: Fuji Royale

0.194miles with 544ft climb in 1:18
Uploaded with IpBike

cycling 54:23 [1] 11.78 mi (4:37 / mi) +1030ft 4:16 / mi
ahr:107 max:120 shoes: Fuji Royale

11.779miles with 1030ft climb in 54:23
Uploaded with IpBike
5 PM

cycling 53:05 [1] 11.59 mi (4:35 / mi) +489ft 4:24 / mi
ahr:108 max:120 shoes: Fuji Royale

11.586miles with 490ft climb in 53:05 0.001miles with 0ft climb in 0:00
Uploaded with IpBike

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