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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macmillandc

In the 7 days ending Jun 8, 2013:

activity # timemileskm+m
  Run2 3:37:20 23.3(9:20) 37.5(5:48)
  Ride1 1:00:00
  Total3 4:37:20 23.3 37.5

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SuMoTuWeThFrSa

Friday Jun 7, 2013 #

Run 58:00 [3] 10.3 km (5:38 / km)

Los Olivos wine country

Tuesday Jun 4, 2013 #

Run 2:39:20 [3] 27.2 km (5:51 / km)

Monterey coast line

Sunday Jun 2, 2013 #

Ride (Gym - manual) 1:00:00 [3]

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