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Training Log Archive: macmillandc

In the 7 days ending Jun 22, 2013:

activity # timemileskm+m
  Run2 3:41:13 25.33(8:44) 40.76(5:26)
  Cardio - cross training2 1:40:00
  Total3 5:21:13 25.33 40.76

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Friday Jun 21, 2013 #

Run 2:59:13 [3] 32.26 km (5:33 / km)

Tuesday Jun 18, 2013 #

Cardio - cross training 1:10:00 [5]

Run & hill sprints

Monday Jun 17, 2013 #

Run 42:00 [3] 8.5 km (4:56 / km)

Cardio - cross training 30:00 [5]

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