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Training Log Archive: Klepperton

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Running1 46:27 6.64(7:00) 10.69(4:21) 135
  Total1 46:27 6.64(7:00) 10.69(4:21) 135

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Fr

Friday Sep 1, 2017 #

1 PM

Running warm up/down 1:11 [1] 0.25 km (4:44 / km)

Running 42:09 [3] 9.93 km (4:15 / km) +100m 4:02 / km

After work.

High Park west ravine - Grenadier Pond - Queensway - Ellis - Rennie Park - Swansea - Lavinia - Deforest - Kennedy - Glenlake - Clendenan - High Park west ravine - Grenadier Pond - Queensway - frisbee field - Spring Road

Running warm up/down 3:07 [1] 0.5 km (6:10 / km) +35m 4:35 / km

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