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Training Log Archive: Klepperton

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Strength (bread)1 50:00
  Running1 25:03 3.6(6:57) 5.8(4:19) 14
  Total2 1:15:03 3.6 5.8 14
  [1-5]1 25:03

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Tu

Tuesday Nov 21, 2017 #

12 AM

Strength (bread) 50:00 [0]

3304 units.

3 PM

Running (Shunting empty chariot) 12:20 [3] 2.9 km (4:15 / km) +11m 4:10 / km


To Annie's school.

Running (Chariot with Anabel) 12:43 [3] 2.9 km (4:23 / km) +3m 4:22 / km


Back home.

No playlist for Anabel. Bluetooth wasn't connecting.

Was planning on running more, but the alignment was off on the chariot. It kept leaking right.

...I think I nudged it parking the car in the garage.


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