12 PM
Running warm up/down 21:15 [1] 4.4 km (4:50 / km) +45m 4:36 / km
Home Smith - Old Mill - Etienne Brulé - Magwood Park.
Running hills 19:46 [4] 3.6 km (5:29 / km) +200m 4:18 / km
8x St. Mark's hill - turns out it's a pansy hill (25m). Toronto has slight rises, not hills. Still a decent workout.
Oh, and the iPhone altimeter is bonkos. Strava told me 48 metres of climb.
Forerunner should be arriving soon.
Running warm up/down 41:38 [1] 7.8 km (5:20 / km) +94m 5:02 / km
Exploring Lambton Park, west side of Humber from tracks to James Gardens.
I think there's an O Cup in there - definitely an O Cup if Lambton Golf Club is included.
Intrigued.