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Training Log Archive: Klepperton

In the 1 days ending Feb 8, 2018:

activity # timemileskm+m
  Running1 1:10:48 8.72(8:07) 14.03(5:03) 130
  Total1 1:10:48 8.72(8:07) 14.03(5:03) 130

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Th

Thursday Feb 8, 2018 #

12 PM

Running 1:10:48 [2] 14.03 km (5:03 / km) +130m 4:49 / km
ahr:149 max:167


Snow covered/non-existent/closed Humber River Recreational Trail. James Gardens north to St. Phillips. Was hoping to sneak into Weston Golf Club and have a peek - no discrete entry point though. Returned through a neighbourhood west of Scarlett Road, then onto Scarlett - with a 3km tempo-ish spurt (4:08, 4:06, 3:53) on the icy sidewalk - ending 30 metres from Rob Ford's old house. Edenbridge back to James Gardens.

In O shoes.

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