Running 1:10:48 [2] 14.03 km (5:03 / km) +130m 4:49 / km
ahr:149 max:167
Snow covered/non-existent/closed Humber River Recreational Trail. James Gardens north to St. Phillips. Was hoping to sneak into Weston Golf Club and have a peek - no discrete entry point though. Returned through a neighbourhood west of Scarlett Road, then onto Scarlett - with a 3km tempo-ish spurt (4:08, 4:06, 3:53) on the icy sidewalk - ending 30 metres from Rob Ford's old house. Edenbridge back to James Gardens.
In O shoes.