Training Log Archive: KleppertonIn the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
9 AM
Running 36:37 [3] 8.01 km (4:34 / km) +61m 4:24 / km
Finally!
First run since surgery. Rail path and the perimeter of High Park ending at the Grenadier Cafe to meet Thanh and Anabel for a terrible breakfast in a nice setting on a gorgeous morning.
Seems like my stride only knows how to run at one pace.
Knee felt good. A little tight afterwards...but to be expected.
Looking forward to getting fit. Hopefully my body complies.
I have to admit that I was probably at my peak fitness at 17, and never reached my full potential. Interested to see what my peak fitness will be in my late thirties/early forties because there's no doubt I'm going to give'er pretty hard...
OOA AGM later on today...
First run since surgery. Rail path and the perimeter of High Park ending at the Grenadier Cafe to meet Thanh and Anabel for a terrible breakfast in a nice setting on a gorgeous morning.
Seems like my stride only knows how to run at one pace.
Knee felt good. A little tight afterwards...but to be expected.
Looking forward to getting fit. Hopefully my body complies.
I have to admit that I was probably at my peak fitness at 17, and never reached my full potential. Interested to see what my peak fitness will be in my late thirties/early forties because there's no doubt I'm going to give'er pretty hard...
OOA AGM later on today...
Saturday Apr 16, 2016 #
2 PM
Body maintenance 25:00 [1]
Thursday Apr 14, 2016 #
8 AM
Body maintenance 25:00 [1]
...before Anabel's gymnastics class, while she did some wicked 'handstands' up against the walls and couch. The best.
Wednesday Apr 13, 2016 #
1 PM
Body maintenance (At physio) 20:00 [1]
Some new bosu ball work at physio...have to get a bosu ball.
Humbling stuff.
Perfect for orienteering.
Humbling stuff.
Perfect for orienteering.
Stationary bike (At physio) 15:00 [1]
Monday Apr 11, 2016 #
9 AM
Body maintenance 25:00 [1]