Training Log Archive: KleppertonIn the 7 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
2 AM
Strength (bread) 10:00 [1]
~500 hand bombed
~400 two wheeler
~400 two wheeler
1 PM
Running (Some trails) 36:54 [3] 8.45 km (4:22 / km) +40m 4:16 / km
Modified Railpath/Roncey/High Park.
Cruisey pace to start...knee couldn't sustain it.
No strength in knee, and achy.
Perfect day though.
Bought a new bike today. Oh ya!
Cruisey pace to start...knee couldn't sustain it.
No strength in knee, and achy.
Perfect day though.
Bought a new bike today. Oh ya!
2 PM
Body maintenance (Mostly stretching) 20:00 [0]
Friday Apr 29, 2016 #
12 AM
Strength (bread) 30:00 [3]
~2000 hand bombed.
~1500 two wheeler.
~1500 two wheeler.
Thursday Apr 28, 2016 #
Note
Plans to go to TOC's Wednesday night at Etienne Brulé Park got derailed...didn't realize Thanh had her own planned plans already planned.
Bummer.
Bummer.
Wednesday Apr 27, 2016 #
1 AM
Strength (bread) 20:00 [1]
~1000 hand bombed
~1000 two-wheeler
~1000 two-wheeler
3 PM
Physio 30:00 [1]
At Pivot. Lotsa Bosu ball. Improving.
Tuesday Apr 26, 2016 #
12 AM
Strength (bread) 40:00 [1]
~2000 hand bombed
~1500 two-wheeler
~1500 two-wheeler
Monday Apr 25, 2016 #
1 PM
Body maintenance 25:00 [1]
Sunday Apr 24, 2016 #
1 PM
Running (With map) 40:36 [3] 9.08 km (4:28 / km) +57m 4:20 / km
Railpath/Roncey/High Park loop...but north to Glenlake and home.
Ran with an old Mono Cliffs map. Looked at it maybe 15-20% of the time.
Need to train my eyes to map read at pace again. Really terrible at it. I frequently get lazy and disregard the map altogether. That's not orienteering...that's running around and getting lost.
Did some nice visualization of the terrain though.
Physically, felt pretty piss poor. Stretching and icing is going to feel great.
Edit: I have never really been able to map read at pace.
Ran with an old Mono Cliffs map. Looked at it maybe 15-20% of the time.
Need to train my eyes to map read at pace again. Really terrible at it. I frequently get lazy and disregard the map altogether. That's not orienteering...that's running around and getting lost.
Did some nice visualization of the terrain though.
Physically, felt pretty piss poor. Stretching and icing is going to feel great.
Edit: I have never really been able to map read at pace.
2 PM
Body maintenance 25:00 [0]
20 minutes of icing afterwards.