Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klepperton

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running3 2:14:38 19.05(7:04) 30.65(4:24) 193
  Total3 2:14:38 19.05(7:04) 30.65(4:24) 193

«»
0:58
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

12 PM

Running 58:08 [3] 13.19 km (4:24 / km) +58m 4:19 / km

With Old Boy.

Railpath - Sorauren - High Park - Parkside - Lakeshore to Ontario Place - through the Ex - Springhurst - Dowling - Sorauren - Railpath.

RTH team will be Old Boy and his old boy buddy.

Wednesday Oct 5, 2016 #

1 PM

Running 38:12 [3] 8.84 km (4:19 / km) +63m 4:10 / km

Modified Old Reliable, (Howard Park, Roncey, Bloor finish).

Summery.

Monday Oct 3, 2016 #

2 PM

Running (Mostly trails) 38:18 [3] 8.62 km (4:27 / km) +72m 4:16 / km

Couple loops at High Park after a long day.

« Earlier | Later »