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Training Log Archive: Klepperton

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running3 2:46:20 23.29(7:09) 37.48(4:26) 244
  Total3 2:46:20 23.29(7:09) 37.48(4:26) 244

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Wednesday Oct 12, 2016 #

Running (Warm up/cool down) 10:00 [1] 1.6 km (6:15 / km)

Running (~5k tempo) 18:24 [4] 4.58 km (4:01 / km) +23m 3:55 / km

Slept 3 hours. Worked 14. Only had 30 minutes to get a run in.

Didn't want to waste this beautiful day.

Drove to High Park from the bakery.

Loop around the perimeter. 50% trails. One real-ish hill.

Ok.

Monday Oct 10, 2016 #

Running 1:23:25 [3] 19.2 km (4:21 / km) +136m 4:12 / km

Old Reliable north out of High Park - Annette - Humbercrest - Kings Mill Park - Humber Bay - Lakeshore - Bridge to Roncey - Sorauren - Railpath - home.

Knee kinda achy by the end of the run. No running tomorrow.

Sunday Oct 9, 2016 #

9 AM

Running 54:31 [3] 12.1 km (4:30 / km) +85m 4:21 / km

With Old Boy.

Old Reliable including Ellis Avenue south to the Queensway.

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