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Training Log Archive: Klepperton

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running2 2:45:52 21.81(7:36) 35.1(4:44) 341
  Total2 2:45:52 21.81(7:36) 35.1(4:44) 341

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Monday Oct 17, 2016 #

12 PM

Running 1:18:10 [3] 17.1 km (4:34 / km) +145m 4:23 / km

High Park - Queensway - mouth of Humber - Stephen Drive - Kings Mill - west to Prince Edward - Bloor to Old Mill - Old Mill to Dundas via Home Smith Park - Dundas through Babypoint - Annette to High Park Avenue - back.

Nice and wet. Felt great after an obscene o'clock wake up and work day.

Sunday Oct 16, 2016 #

9 AM

Running (75% trails) 1:27:42 [3] 18.0 km (4:52 / km) +196m 4:37 / km

Sloppy single track loop north from Pottery Road, then a faster loop starting and ending at Brickworks...with the Old Boys.

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