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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klepperton

In the 7 days ending Jan 28, 2017:

activity # timemileskm+m
  Running2 1:44:00 13.68(7:36) 22.02(4:43) 62
  Orienteering1 1:13:40 4.05(18:11) 6.52(11:18)
  Total3 2:57:40 17.73(10:01) 28.54(6:14) 62

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Thursday Jan 26, 2017 #

9 AM

Orienteering (Course testing/fieldcheck) 1:13:40 [1] 6.52 km (11:18 / km)

At Starkey North.

Enchanting boot about with light snow falling. Forest is mint...despite the odd area of downed trees and deadfall.

Quite a few new trails made by mountain bikers.

Used the contours from the old map.

Didn't bring my pencils, knowing there'd be some precipitation.

Probably 3 days of fieldwork to properly update. (At least for me)...maybe a day or 2 for others.

Are there any willing mappers in the GTA at the moment?

Wednesday Jan 25, 2017 #

7 AM

Running (Some trails) 1:05:30 [2] 14.02 km (4:40 / km)

Morning cruise with iansmith. He uses 'eh' in the correct context.

Met at the northwest corner of High Park. Took a couple spins around the park mostly on the trail network.

Great to talk shop. Nice start to the day!

Hopefully our schedules sync up and we can train more often.

Note: I don't trust my used Forerunner 305 for climb values, so no more of that action.

Sunday Jan 22, 2017 #

7 AM

Running 38:30 [2] 8.0 km (4:49 / km) +62m 4:38 / km

Modified Old Reliable before the kids woke up.

Just me and the chickadees before passing a mallard rave (probably 300 deep) at the north end of Grenadier Pond.

Then I had to close my eyes and tip toe around a voyeuristic raccoon couple in the middle of the trail 50 metres north...(probably coming home from the epic duck rave.)

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