Running 1:39:38  22.71 km (4:23 / km) +115m 4:17 / km
Wallace - Hallam - Shaw - Wychcrest - Christie - Davenport - Bathurst - Nina - Lyndhurst - St. Clair - Walmer - Heath - Russell Hill - Lonsdale - Upper Canada College grounds.
UCC to St. Michael's Sprint Champs - Old Boys vs Majors
UCC to Brickworks Beltline Sprint Event.
UCC - Kay Gardner Beltline - Mount Pleasant Cemetery - Moore Park Ravine - Brickworks - Bayview north to Pottery - Lower Don Trail - Corktown Common - Distillery - Parliament - Queens Quay - Dan Leckie Way - shut 'er down
Planned to loop it all the way home via Lakeshore and Dowling....
Just didn't have it today - tight hammies from last weekend - zero gels - first water at 20km mark. ----little bit of congestion too.
Running warm up/down 36:06  7.29 km (4:57 / km) +35m 4:50 / km
Dan Leckie - Lakeshore - Bathurst - Fort York - Garrison Common - Liberty Village - Joe Schuster - Dufferin - Queen - zig zag to Brock - zig zag to O'Hara - zig zag to Lansdowne - St. Helen's - Bloor - home