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Training Log Archive: Klepperton

In the 7 days ending Sep 2:

activity # timemileskm+m
  Running3 3:27:17 28.68(7:14) 46.15(4:29) 330
  Total3 3:27:17 28.68(7:14) 46.15(4:29) 330

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Saturday Sep 2 #

9 AM

Running 1:39:38 [3] 22.71 km (4:23 / km) +115m 4:17 / km

Wallace - Hallam - Shaw - Wychcrest - Christie - Davenport - Bathurst - Nina - Lyndhurst - St. Clair - Walmer - Heath - Russell Hill - Lonsdale - Upper Canada College grounds.

Sidenote:

UCC to St. Michael's Sprint Champs - Old Boys vs Majors
UCC to Brickworks Beltline Sprint Event.

Continuing on:

UCC - Kay Gardner Beltline - Mount Pleasant Cemetery - Moore Park Ravine - Brickworks - Bayview north to Pottery - Lower Don Trail - Corktown Common - Distillery - Parliament - Queens Quay - Dan Leckie Way - shut 'er down

Planned to loop it all the way home via Lakeshore and Dowling....

Just didn't have it today - tight hammies from last weekend - zero gels - first water at 20km mark. ----little bit of congestion too.

Running warm up/down 36:06 [1] 7.29 km (4:57 / km) +35m 4:50 / km


Trot home.

Dan Leckie - Lakeshore - Bathurst - Fort York - Garrison Common - Liberty Village - Joe Schuster - Dufferin - Queen - zig zag to Brock - zig zag to O'Hara - zig zag to Lansdowne - St. Helen's - Bloor - home

Friday Sep 1 #

1 PM

Running warm up/down 1:11 [1] 0.25 km (4:44 / km)

Running 42:09 [3] 9.93 km (4:15 / km) +100m 4:02 / km

After work.

High Park west ravine - Grenadier Pond - Queensway - Ellis - Rennie Park - Swansea - Lavinia - Deforest - Kennedy - Glenlake - Clendenan - High Park west ravine - Grenadier Pond - Queensway - frisbee field - Spring Road

Running warm up/down 3:07 [1] 0.5 km (6:10 / km) +35m 4:35 / km

Tuesday Aug 29 #

2 PM

Running warm up/down 5:34 [1] 1.09 km (5:06 / km)

Running tempo 12:35 [4] 3.21 km (3:55 / km) +10m 3:52 / km


After work.

High Park west ravine - Grenadier Pond - Queensway - frisbee field - Spring Road

Running warm up/down 6:57 [1] 1.17 km (5:56 / km) +35m 5:10 / km

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