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Training Log Archive: Klepperton

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running2 1:50:30 16.16(6:50) 26.01(4:15) 145
  Total2 1:50:30 16.16(6:50) 26.01(4:15) 145

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Saturday Sep 9 #

Running tempo 56:07 [4] 13.61 km (4:07 / km) +65m 4:02 / km


Was supposed to be a 15km tempo, but didn't loop it long enough - so just went home.

First 5km - 20:19
2nd 5km - 20:26

Felt great.

Railpath - Sorauren - Marion - Roncesvalles - Queen - Dowling - Lakeshore - Echo Beach - west into Ontario Place - back to Lakeshore - Dowling - Sorauren - Railpath.


Tuesday Sep 5 #

10 AM

Running 54:23 [3] 12.4 km (4:23 / km) +80m 4:15 / km

After work jogging.

High Park North - Spring Road - frisbee field - Grenadier Pond - duck rave alley - Ellis Park Hill - Ellis Avenue downhill - Queensway - stinky mouth of Humber - Lakeshore East to the Legion - back to Parkside - southeast marsh - Spring Road

Km's 8, 9 and 10 - (4:04, 4:01, 4:04)

Beautiful late summer day

Monday Sep 4 #

Note
(rest day)

Hanky's birthday weekend!

Lots of celebrations for good ol' Hank. He likes to party pretty hard for a one-year old.

Love the dude. Big time stud.

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