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Training Log Archive: Klepperton

In the 7 days ending Sep 16:

activity # timemileskm+m
  Running3 1:24:11 12.15(6:56) 19.56(4:18) 115
  Total3 1:24:11 12.15(6:56) 19.56(4:18) 115

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Tuesday Sep 12 #

3 PM

Running 28:22 [3] 6.73 km (4:13 / km) +10m 4:11 / km

Planned on an easy 45 minuter to try out my new shoes.

Pulled the pin due to a super tight calf - approaching strain-like pain levels.

Gah.

First 3km: 12:36 (4:13/km)
Second 3km: 12:38 (4:13/km)

4 PM

Running warm up/down 6:58 [1] 1.45 km (4:48 / km) +15m 4:34 / km

Gave it a go after stretching for a bit - had to get back to relieve nanny Jane.

Hurt.

Picked up my bike at a friend's off of Roncey and booted home.

Monday Sep 11 #

3 PM

Running (Chariot with Anabel) 48:51 [3] 11.38 km (4:18 / km) +90m 4:08 / km


Old Reliable - with a southeast marsh loop.

Some splits:

4 km: 16:36 (4:10/km)
1.08 km: 5:18 (4:54/km) - with 35-40 metres of climb
2.48 km: 10:07 (4:05/km)
3 km: 13:30 (4:30/km) - 35-40 metres of climb
.825 km: 3:19 (4:02/km)

Felt strong. Soaking in this stretch of weather goodness.

Great day! Early work finish. Snuck in a much needed hour long snooze. Picked up Annie at Montessori. 25% off at Running Room High Park c/o my knee surgery rehab. Haircut for Annie on a pony next door.

Annie's playlist:

Tommy McCook - Caltone Special
Yvonne Harrison - Near To You
Lloyd Jackson Grovers - Do It To Me Baby
Diplomats - Meet Me At The Corner
Heptones - I Am Lonely
Emotions - Soulful Music
Roy Shirley - Get On The Ball
Johhny Moore - Sound & Soul
Yvonne Harrison - The Chase
Honey Boy Martin - Dreader Than Dread
Ken Boothe - The One I Love
Emotions - Don't Want To Let You Go
Claudette Thomas - Roses Are Red My Love
Heptones - Gunman Coming To Town


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