Training Log Archive: KleppertonIn the 7 days ending Sep 27, 2017:
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Wednesday Sep 27, 2017 #
12 PM
Physio (Calf/achilles) 40:00 [0]
Injury is most likely a strain at junction of tendon/soleus most likely caused by running on new shoes - which are not the same model as my old ones.
Same same routine. Feeling a bit better.
Going to give it a go for 20 minutes today.
Same same routine. Feeling a bit better.
Going to give it a go for 20 minutes today.
C • Legs 2
Monday Sep 25, 2017 #
12 PM
Physio (Calf/Achilles ) 1:00:00 [0]
Some assessment. Some massage. Some rolling. Some stretches. Some exercises. Some review. Some acupuncture.
Some more on Wednesday and Friday.
Last 2 pairs of shoes were New Balance trail runners, which did me well.
Switched to these Saucony road things because a majority of my training is pounding pavement. <----------- probably screwed things up and was told not to eff with something that was working already.
I nodded and said, 'I know, I know, you're right'.
Some more on Wednesday and Friday.
Last 2 pairs of shoes were New Balance trail runners, which did me well.
Switched to these Saucony road things because a majority of my training is pounding pavement. <----------- probably screwed things up and was told not to eff with something that was working already.
I nodded and said, 'I know, I know, you're right'.
Saturday Sep 23, 2017 #
Mapping (Ribboning and the whatnot) 2:00:00 [1]
At Dryden Tract.
Final ribbons.
Attempted to run - calf fail again. The effin' thing is being a real effer, for eff sakes!
Not pleased.
Can't wait for physio on Monday.
Final ribbons.
Attempted to run - calf fail again. The effin' thing is being a real effer, for eff sakes!
Not pleased.
Can't wait for physio on Monday.
Thursday Sep 21, 2017 #
Mapping (Fieldchecking/scouting) 3:30:00 [1]
The rest of Little Tract.
It's little. It's narrow. It's tough to course set.
Every swale, bump, dip and pebble is mapped. It's a little overkill, but it was done so accurately that the detail isn't a nuisance. DD did an amazing job as a 17/18 year old.
Lovely place.
It's little. It's narrow. It's tough to course set.
Every swale, bump, dip and pebble is mapped. It's a little overkill, but it was done so accurately that the detail isn't a nuisance. DD did an amazing job as a 17/18 year old.
Lovely place.