Training Log Archive: KleppertonIn the 7 days ending Nov 25, 2017:
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Saturday Nov 25, 2017 #
10 AM
Running 49:15 [3] 11.4 km (4:19 / km) +60m 4:13 / km
Friday Nov 24, 2017 #
2 AM
Strength (bread) 30:00 [0]
2336 units.
2 PM
Running tempo 23:41 [4] 5.8 km (4:05 / km) +6m 4:04 / km
Running 35:03 [2] 7.2 km (4:52 / km) +72m 4:38 / km
Running tempo 9:50 [4] 2.4 km (4:06 / km) +7m 4:02 / km
Running warm up/down 7:06 [1] 1.3 km (5:28 / km) +10m 5:16 / km
Thursday Nov 23, 2017 #
12 AM
Strength (bread) 30:00 [0]
1915 units.
Tuesday Nov 21, 2017 #
12 AM
Strength (bread) 50:00 [0]
3304 units.
3 PM
Running (Shunting empty chariot) 12:20 [3] 2.9 km (4:15 / km) +11m 4:10 / km
To Annie's school.
Running (Chariot with Anabel) 12:43 [3] 2.9 km (4:23 / km) +3m 4:22 / km
Back home.
No playlist for Anabel. Bluetooth wasn't connecting.
Was planning on running more, but the alignment was off on the chariot. It kept leaking right.
...I think I nudged it parking the car in the garage.
Monday Nov 20, 2017 #
2 AM
Strength (bread) 20:00 [0]
1696 units.
11 AM
Running 1:14:47 [3] 16.9 km (4:26 / km) +109m 4:17 / km
Running warm up/down 5:00 [3] 0.8 km (6:15 / km)