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Training Log Archive: Klepperton

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Strength (bread)4 2:50:00
  Running4 2:37:43 20.05(7:52) 32.27(4:53) 155
  Total8 5:27:43 20.05 32.27 155
  [1-5]4 2:37:43

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SuMoTuWeThFrSa

Saturday Dec 9, 2017 #

3 PM

Running (Chariot with Hank) 36:51 [3] 8.18 km (4:30 / km) +48m 4:23 / km
ahr:157 max:177


Some 1970's Zambian psychedelia for Hanky. Killer stuff.

His playlist:

Artist/Album:
Amanaz - Africa

Amanaz
I Am Very Far
Sunday Morning
Khala My Friend
History Of Man - (woot! woot!)
Nsunka Lwendo
Africa
Green Apple
Making the Scene
Easy Street
Big Enough
Kale



Friday Dec 8, 2017 #

12 AM

Strength (bread) 50:00 [0]


3724 units.

1 PM

Running 48:32 [3] 11.06 km (4:23 / km) +56m 4:17 / km
ahr:148 max:158

Running 3:14 [3] 0.77 km (4:11 / km) +2m 4:08 / km
ahr:138 max:151

Thursday Dec 7, 2017 #

12 AM

Strength (bread) 50:00 [0]


2774 units.

11 AM

Running warm up/down 5:45 [3] 1.3 km (4:25 / km)

12 PM

Running (With map) 1:03:21 [1] 10.96 km (5:47 / km) +49m 5:39 / km
ahr:144 max:167


Scoping out U of T - Mississauga, Erindale Park and surrounding area with a PDF of the map on my phone.

Campus needs to be updated to ISSOM - currently depicted as a mish mash of sprint symbols - and lacking a tonne of detail.

Surrounding green space seems to be a little clunky contour-wise with a noticeably inconsistent 5 metre contour interval. (Seems more like 3 metre).

Generally open forest, great potential for a hybrid sprint (if campus is accessible) for the O Cup in January.

Tuesday Dec 5, 2017 #

2 AM

Strength (bread) 40:00 [0]


2738 units.

Monday Dec 4, 2017 #

2 AM

Strength (bread) 30:00 [0]


1076 units.

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