Training Log Archive: KleppertonIn the 7 days ending Dec 20, 2017:
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Wednesday Dec 20, 2017 #
8 AM
Running (Some trails) 1:36:27 [3] 21.34 km (4:31 / km) +256m 4:16 / km
ahr:167 max:188
A bit of a cruise through midtown.
Parked near Cedarvale Park. Lots of Forest Hill and Rosedale to the Don Valley. Brickworks to Mount Pleasant Cemetery to the Beltline. More Forest Hill to the car. A couple fast km's in there, mostly a gradual downhill though...
Bike paths and trails super icy. Ran through some areas that I haven't visited before (urban and forested).
Rosedale Valley Road is a perfect 'trail run' section for an adventure race. Super fast gradual downhill, but the potential for some sinister climbs.
Tuesday Dec 19, 2017 #
1 AM
Strength (bread) 45:00 [0]
2660 units.
Monday Dec 18, 2017 #
3 AM
Strength (bread) 30:00 [0]
1422 units.
Friday Dec 15, 2017 #
1 AM
Strength (bread) 20:00 [0]
1334 units.
12 PM
Running 47:43 [3] 10.99 km (4:20 / km) +79m 4:11 / km
ahr:181 max:193
A couple faster km's in there.
Other than the feeling that my chest was going to explode - felt great!
I lost the nail on my big toe recently - it looks like a faceless man. It's hurts now - I feel a blood blister forming underneath the faceless man's face. This was how the toe originally became faceless.
Other than the feeling that my chest was going to explode - felt great!
I lost the nail on my big toe recently - it looks like a faceless man. It's hurts now - I feel a blood blister forming underneath the faceless man's face. This was how the toe originally became faceless.
Thursday Dec 14, 2017 #
1 AM
Strength (bread) 40:00 [0]
2834 units.