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Training Log Archive: Klepperton

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running2 1:22:29 11.49(7:11) 18.49(4:28) 148
  Total2 1:22:29 11.49(7:11) 18.49(4:28) 148

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Saturday Jan 27 #

8 AM

Running 53:11 [3] 12.01 km (4:26 / km) +69m 4:18 / km
ahr:160 max:179

Friday Jan 26 #

12 PM

Running 29:18 [3] 6.49 km (4:31 / km) +79m 4:15 / km
ahr:112 max:139

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