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Training Log Archive: Klepperton

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running2 1:56:17 15.59(7:28) 25.09(4:38) 102
  Course setting1 1:30:00
  Total3 3:26:17 15.59 25.09 102

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Saturday Feb 3 #

11 AM

Running 49:49 [3] 10.7 km (4:39 / km) +62m 4:31 / km
ahr:143 max:174


With Old Boy.

3 faster km in there. (4:00, 3:50, 3:42)

Going to try to run with Black Toes for their Sunday long run tomorrow morning.

Monday Jan 29 #

11 AM

Course setting (Ribboning) 1:30:00 [1]


At Rockwood CA - having a peek at some of my course ideas.

Skating rink on all roads and main trails. About 7 cm of fresh snow on top to hide it all. No wipeouts though.

Forest was ravaged in spots from the past years' ice storms - looking a lot like Hilton Falls. Course will avoid the worst of it, but in spots there'll be some tough running. At least the visibility is good.

Sunday Jan 28 #

10 AM

Running 1:06:28 [3] 14.39 km (4:37 / km) +40m 4:33 / km
ahr:161 max:180


Some scrambling around Ontario Place again. Wonky gps while running through the indoor bridges and ramps that attach the front entrance to the Cinesphere.

So odd how every inch of that park is accessible but for the most part...empty.

Nice little skating rink for the winter months though. Not too busy at all.

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