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Training Log Archive: Klepperton

In the 7 days ending Feb 10:

activity # timemileskm+m
  Running3 2:57:18 23.01(7:42) 37.03(4:47) 220
  Course setting1 2:00:00
  Total4 4:57:18 23.01 37.03 220

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Friday Feb 9 #

9 AM

Course setting 2:00:00 [1]


At Rockwood with DD11.

Thursday Feb 8 #

12 PM

Running 1:10:48 [2] 14.03 km (5:03 / km) +130m 4:49 / km
ahr:149 max:167


Snow covered/non-existent/closed Humber River Recreational Trail. James Gardens north to St. Phillips. Was hoping to sneak into Weston Golf Club and have a peek - no discrete entry point though. Returned through a neighbourhood west of Scarlett Road, then onto Scarlett - with a 3km tempo-ish spurt (4:08, 4:06, 3:53) on the icy sidewalk - ending 30 metres from Rob Ford's old house. Edenbridge back to James Gardens.

In O shoes.

Tuesday Feb 6 #

1 PM

Running 21:58 [3] 5.02 km (4:22 / km) +3m 4:22 / km
ahr:145 max:165

Running 32:05 [3] 6.81 km (4:43 / km) +19m 4:39 / km
ahr:151 max:166

Running 13:14 [3] 2.85 km (4:39 / km) +22m 4:28 / km
ahr:150 max:175


Railpath - Sorauren - Marion - Roncey - Rainbow bridge over Gardiner - MGT Lakeshore - Ontario Place exploration - bridge over Lakeshore - BMO Field - Medieval Times - Springhurst - Jameson - King to Dowling - Sorauren to Railpath - home.

With new dad Old Boy.

Stopped watch a couple times for Old Boy to stretch.

A couple faster km's in there. (3:45, 3:52)

Frigid at the end.

Sunday Feb 4 #

9 AM

Running 39:13 [3] 8.32 km (4:43 / km) +46m 4:35 / km
ahr:151 max:166


Snowy shortened Old Reliable.

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